Fitness

If You Suffer From Headaches or Migraines, These Expert-Approved Teas Might Help

Headaches, not to mention migraines, aren’t just painful – they’re inconvenient, too. They come at the worst times, making you quickly reach for pain medications just to get them over with. However, if you’re looking for a natural alternative to either replace or supplement your regular ibuprofen, an herbal tea might become your new best friend.

Apart from having a calming effect, many teas have anti-inflammatory properties that can assist in calming your headaches. Research even shows that their aromatherapy component can help alleviate them as well. We spoke to registered dietitian Silvia Caril from the 1AND1 LIFE expert wellness team for all the teas that can help with headaches, and the facts are pretty surprising. Ahead, find the best herbal teas for headache and migraine pain, and give them a try for yourself.

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