Fitness

Yoga, HIIT, and Cardio: Get Ready to Sweat With 4 Free, Live Workouts This Week

If you ask us, there’s no such thing as too many workout options. We like variety: HIIT with our yoga, low-impact moves with our cardio, and all of it with accessible options for every ability. That’s why we’re so excited for the week of Instagram and YouTube Live workouts we’ve got coming up, which feature all of the above with some of our fave trainers. You can check out the full schedule below and tune in on our Instagram page and YouTube channel this week to get sweating! As always, you can catch up with our previous live workouts on the free Active by POPSUGAR app. The action starts on Monday, so we’ll see you there!

  • 30-Minute BPM Yoga and HIIT Workout Focused on Core and Glutes With Kellie Williams (Instagram Live): Monday, Dec. 7, at 9 a.m. PT/12 p.m. ET
  • 20-Minute Accessible Chair Yoga Session With Kakana App Instructor Marsha Therese Danzig (Instagram Live): Tuesday, Dec. 8, at 9 a.m. PT/12 p.m. ET
  • 30-Minute Body Beautiful Workout With Christine Bullock (YouTube Live): Wednesday, Dec. 9, at 9 a.m. PT/12 p.m. ET
  • 30-Minute LIT Method Workout (Instagram Live): Thursday, Dec. 10, at 9 a.m. PT/12 p.m. ET (Equipment recommended: mini band)

Image Source: POPSUGAR Photography

Articles You May Like

Diane von Furstenberg Fall 2015 Ready-to-Wear – Fashion Show – Style.com
Alexander McQueen Spring 2012 Ready-to-Wear
Celebs at Their First Met Gala!
Everything You Need to Know About the Met Gala | Vogue
Michael Kors’ All-American Cowboy Collection – #TBT With Tim Blanks – Style.com

Leave a Reply

Your email address will not be published.