Among its many benefits, magnesium can help quiet the nervous system and regulate production of the hormone melatonin — two factors that help support good sleep. But even though Americans are notoriously sleep-deprived, and magnesium can naturally improve a person’s odds of catching more Z’s, it’s estimated that 75 percent of women consume less than the Recommended Daily Allowance (RDA). For those ages 19 to 30, the goal is 310 milligrams of magnesium per day.
If you too aren’t getting your daily dose of magnesium, don’t sweat it. With a little effort, you can easily consume enough magnesium to hit that target number, and in turn, reap all of the benefits the mineral has to offer. Read on to find 12 foods that pack a nutritional punch and are delicious, too!