12 Magnesium-Rich Foods That Can Help You Get Better Sleep

If you want to get quality sleep, keep your bones strong, and feel happier, then you better be sure you’re getting enough magnesium in your diet.

Among its many benefits, magnesium can help quiet the nervous system and regulate production of the hormone melatonin — two factors that help support good sleep. But even though Americans are notoriously sleep-deprived, and magnesium can naturally improve a person’s odds of catching more Z’s, it’s estimated that 75 percent of women consume less than the Recommended Daily Allowance (RDA). For those ages 19 to 30, the goal is 310  milligrams of magnesium per day.

If you too aren’t getting your daily dose of magnesium, don’t sweat it. With a little effort, you can easily consume enough magnesium to hit that target number, and in turn, reap all of the benefits the mineral has to offer. Read on to find 12 foods that pack a nutritional punch and are delicious, too!

Articles You May Like

Camila Cabello Has Advice For First Time Met Gala Attendees | Met Gala 2022 With Emma Chamberlain
Fashion Show – Proenza Schouler: Spring 2011 Ready-to-Wear
Anna Wintour Talks the Kardashians, Dressing for an Interview, and How Not to Wear Leggings | Vogue
How Well Does Seventeen Know Each Other? | Seventeen Game Show | Vanity Fair
Fashion Show – Balmain: Spring 2011 Ready-to-Wear

Leave a Reply

Your email address will not be published.