Fitness

a target=”_blank” title=”@dr.kojosarfo” href=”https://www.tiktok.com/@dr.kojosarfo” rel=”noopener”>@dr.kojosarfo ADHD has many different faces! #adhdtiktok #adhd #adhdinwomen #anxietey #timemanagement ♬ Runaway – AURORA When you think of ADHD, you probably think of an inability to concentrate and starting several projects that never quite get finished. And while these can be symptoms of ADHD, psychiatric DNP Kojo Sarfo, who goes
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@my_destanation Moral of the story: treat yourself like a plant #mentalhealthmatters #blacktherapist #wellness #support #takecareofyou #selflove #selfcare therapy ♬ SUNNY DAY – Matteo Rossanese Here’s a quick and helpful message about supporting your mental health from @my_destanation. “You cannot hate yourself into happiness. You cannot belittle yourself into confidence.” She added that you can’t criticize
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This no-equipment cardio workout will get your heart rate up and leave you breathless. Led by certified trainer Ashley Joi, you’ll build endurance during exercises that include high knees, quick feet, and side shuffles. Push through these cardio-intensive moves, because Ashley has you covered with quick breaks after each set, during which she will be
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Image Source: Getty / FilippoBacci In today’s edition of misinformation circling about the COVID-19 vaccine: magnetic ingredients. People are posting videos on social media claiming that ingredients in the COVID-19 vaccines are making magnets stick to the arm where they received the vaccine; some even say an implanted microchip is to blame. TikTok recently took
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